Reclaiming your inner knowing after life shatters your certainty

Episode Snapshot: When your inner world collapses, it’s easy to believe self-trust is gone forever. This episode shows you why that’s not true and how to begin hearing yourself again.

What You’ll Learn

• Why self-trust breaks down in women who were taught to outsource their knowing
• The moment everything shifted in my own story of losing and rebuilding trust
• The quiet daily practices that reconnect you to your intuition
• How to recognize the sensations in your body that signal truth vs. betrayal

Key Moments

0:00 Opening grounding and setting the tone

1:57 The September moment when everything in my internal world collapsed

8:39 Understanding why women stop trusting themselves

12:29 Rebuilding trust through awareness, a new north star, and tuning in

15:24 Integration practice and micro-affirmation to carry into your week

The Lesson

Section One: The Collapse

When the beliefs you inherited crumble, you’re left face-to-face with who you really are. I share the moment in September 2019 when everything inside me fell apart, and I could no longer pretend my life was working.

Section Two: The Body Never Lies

Self-trust doesn’t just break in the mind. It breaks in the body. I describe the fog, the numbness, the grief of waking up every day feeling like I was acting in someone else’s story.

Section Three: The Turning Point

Nine months of anger, confusion, and emotional exhaustion led to one quiet moment of clarity. I sat down, asked God what needed to change, and heard one truth with no resistance: stop drinking.

Section Four: What Self-Trust Actually Is

Self-trust is not confidence. It’s not certainty. It’s the ability to hear your own voice and honor it. I walk through the patterns that destroy self-trust — external pressure, perfectionism, and overgiving — and why none of them mean you’re broken.

Section Five: Rebuilding from the Inside Out

Awareness. A new north star. Daily tuning in. I teach you the three foundational shifts that bring you back home to yourself and invite you to begin practicing them today.

Journal Prompt: List one area where you disregarded your own cues recently.

Quote Worth Remembering

“My voice matters. I tune into me.”

Links & Resources

If this episode resonated, I created two things to help you go deeper:

First, grab my free Scattered to Steady Workbook– it’s the exact framework I use when life feels chaotic.

Then, if you want the full transformation, check out my ebook Return to Wholeness – 45 pages of practices, oil pairings, and guided rituals. 

DM me a moment when you felt disconnected from yourself, or journal your own story and tag me so I can witness your return.

How unraveling becomes the doorway back home to yourself

Episode Snapshot

When life feels like it’s collapsing, most women assume they’ve failed. But in this episode, I reveal how chaos is often the first true sign that something inside you is waking up. This is the moment transformation begins.

What You’ll Learn

• Why internal chaos is a signal, not a setback
• How breakdown moments become spiritual invitations
• The hidden pattern every woman experiences when she’s outgrown her old identity
• How to begin rebuilding self-trust from the inside out

Key Moments

0:00 Opening grounding and creating safety

2:43 The season of unraveling that shattered everything

7:28 Understanding chaos as sacred messaging

8:41 The framework that turns chaos into calm

15:52 Integration practice and essential oil ritual

The Lesson

Section One: Chaos is the first sign of misalignment

When your body feels foggy, disconnected, triggered, or numb, it’s not personal failure. It’s your internal compass telling you something no longer fits.

Section Two: Chaos breaks the shell that was suffocating you

What feels like destruction is often God pulling you out of an identity you were never meant to carry.

Section Three: Chaos forces honest questions

This is where you finally ask what you actually want, what feels aligned, and what truth your body has been trying to whisper for years.

Section Four: Chaos leads to remembering, not reinventing

The new version of you isn’t new at all. She’s the one you buried beneath responsibility, survival, and external expectations.

Section Five: You cannot walk this alone

Real transformation requires community, grounding, tools, nervous system support, and people who understand what it feels like to lose yourself and find your way back.

Quote Worth Remembering

Inside, I was unraveling… but the fracturing I experienced was actually a gift.

Links & Resources

If this episode resonated, I created two things to help you go deeper:

First, grab my free Scattered to Steady Workbook– it’s the exact framework I use when life feels chaotic.

Then, if you want the full transformation, check out my ebook Return to Wholeness – 45 pages of practices, oil pairings, and guided rituals. 

Reflect on your own chaotic moment. Share this episode with a friend who feels lost in the unraveling—and if you’re craving support, step inside the membership and let yourself be held.