When Burnout and Overwhelm Steal Your Motivation How to Get It Back
Episode Snapshot
Burnout steals more than energy; it disconnects you from yourself. This episode gives you a way back through gentle micro-actions that rebuild motivation from the inside out.
What You’ll Learn
- Why burnout and numbness happen in the body
- How survival mode shuts down motivation
- The power of micro-actions for rebuilding self-trust
- A simple Notion-based practice to help you return to yourself
Key Moments
0:00 Opening grounding and breath 2:20 The morning everything felt too heavy 7:40 Why motivation disappears during burnout 11:34 Micro-actions that thaw numbness 14:55 Integration practice and the invitation to return to yourself
The Lesson
Section One: Naming the truth of burnout and why exhaustion is not a personal failure.
Section Two: A personal story of hitting emotional, spiritual, and physical depletion.
Section Three: The psychology behind numbness, survival mode, and why motivation shuts down.
Section Four: How tiny, gentle steps rebuild internal safety and reconnect you with your body, intuition, and God.
Section Five: Introducing the two-minute Notion pause box and the small daily practices that begin your return.
Quote Worth Remembering
You are not broken; you are exhausted, and exhaustion is treatable.
Links & Resources
If this episode resonated, I created two things to help you go deeper:
First, grab my free Scattered to Steady Workbook– it’s the exact framework I use when life feels chaotic.
Then, if you want the full transformation, check out my ebook Return to Wholeness – 45 pages of practices, oil pairings, and guided rituals.
Choose one gentle act for yourself today and get the eBook if you’re ready to rebuild your self-trust with support instead of pressure.