Reclaiming your inner knowing after life shatters your certainty
Episode Snapshot: When your inner world collapses, it’s easy to believe self-trust is gone forever. This episode shows you why that’s not true and how to begin hearing yourself again.
What You’ll Learn
- Why self-trust breaks down in women who were taught to outsource their knowing
- The moment everything shifted in my own story of losing and rebuilding trust
- The quiet daily practices that reconnect you to your intuition
- How to recognize the sensations in your body that signal truth vs. betrayal
Key Moments
0:00 Opening grounding and setting the tone
1:57 The September moment when everything in my internal world collapsed
8:39 Understanding why women stop trusting themselves
12:29 Rebuilding trust through awareness, a new north star, and tuning in
15:24 Integration practice and micro-affirmation to carry into your week
The Lesson
Section One: The Collapse
When the beliefs you inherited crumble, you’re left face-to-face with who you really are. I share the moment in September 2019 when everything inside me fell apart, and I could no longer pretend my life was working.
Section Two: The Body Never Lies
Self-trust doesn’t just break in the mind. It breaks in the body. I describe the fog, the numbness, the grief of waking up every day feeling like I was acting in someone else’s story.
Section Three: The Turning Point
Nine months of anger, confusion, and emotional exhaustion led to one quiet moment of clarity. I sat down, asked God what needed to change, and heard one truth with no resistance: stop drinking.
Section Four: What Self-Trust Actually Is
Self-trust is not confidence. It’s not certainty. It’s the ability to hear your own voice and honor it. I walk through the patterns that destroy self-trust — external pressure, perfectionism, and overgiving — and why none of them mean you’re broken.
Section Five: Rebuilding from the Inside Out
Awareness. A new north star. Daily tuning in. I teach you the three foundational shifts that bring you back home to yourself and invite you to begin practicing them today.
Journal Prompt: List one area where you disregarded your own cues recently.
Quote Worth Remembering
“My voice matters. I tune into me.”
Links & Resources
If this episode resonated, I created two things to help you go deeper:
First, grab my free Scattered to Steady Workbook– it’s the exact framework I use when life feels chaotic.
Then, if you want the full transformation, check out my ebook Return to Wholeness – 45 pages of practices, oil pairings, and guided rituals.
DM me a moment when you felt disconnected from yourself, or journal your own story and tag me so I can witness your return.