When breakdown feels like failure, but is actually the beginning of rebuilding self trust.
Episode Snapshot: If you’ve been feeling lost, disconnected, emotionally overwhelmed, or unsure who you even are anymore, this episode is for you. In today’s conversation, we explore how chaos is often the first sign that you’ve outgrown an old identity—and how rebuilding self trust begins in the middle of that unraveling.
This episode is especially for women navigating burnout, identity shifts, motherhood transitions, career dissonance, or spiritual disconnection.
What You’ll Learn
- Why feeling lost or emotionally overwhelmed is often a sign of growth, not failure
- How nervous system dysregulation shows up when you’re living out of alignment
- The 4-step framework to rebuild self trust after burnout or identity loss
- Practical ways to regulate your nervous system and reconnect with your intuition
Key Moments in this Episode
0:00 Opening grounding and creating safety
2:43 The season of unraveling that shattered everything
7:28 Understanding chaos as sacred messaging
8:41 The framework that turns chaos into calm
15:52 Integration practice and essential oil ritual
The Lesson: How to Rebuild Self Trust After Chaos
- Section One: Chaos is the first sign of misalignment: When your body feels foggy, disconnected, triggered, or numb, it’s not personal failure. It’s your internal compass telling you something no longer fits.
- Section Two: Chaos breaks the shell that was suffocating you: What feels like destruction is often God pulling you out of an identity you were never meant to carry.
- Section Three: Chaos forces honest questions: This is where you finally ask what you actually want, what feels aligned, and what truth your body has been trying to whisper for years.
- Section Four: Chaos leads to remembering, not reinventing:The new version of you isn’t new at all. She’s the one you buried beneath responsibility, survival, and external expectations.
- Section Five: You cannot walk this alone: Real transformation requires community, grounding, tools, nervous system support, and people who understand what it feels like to lose yourself and find your way back.
Quote Worth Remembering
“Inside, I was unraveling… but the fracturing I experienced was actually a gift.”
Links & Resources
If this episode resonated, I created two things to help you go deeper:
- First, grab my free Scattered to Steady Workbook– it’s the exact framework I use when life feels chaotic.
- Then, if you want the full transformation, check out my ebook Return to Wholeness – 45 pages of practices, oil pairings, and guided rituals.